A quiet place to sort things out.

Healing and growth begin with being heard.

I am a Licensed Clinical Professional Counselor and have been practicing since 2015. Along the way I have also served as a clinical supervisor and clinical director, and that experience shaped a simple conviction: good therapy starts with being truly heard. I work with adolescents and adults, ages 14 and up, in person in Towson and online across Maryland.

Maybe you are feeling stuck, isolated, or like life has lost some of its meaning. We all move through seasons where we need support, and reaching out takes courage. My approach draws most often on Acceptance and Commitment Therapy, with training in CBT and DBT as well. In plain language, that means we work together to unhook from the difficult thoughts and feelings that keep you stuck, and to move toward a life built around what matters most to you.

Whatever brings you in, you will find a judgment-free space here. I would welcome the opportunity to hear your story, and your first step is easy: I offer a free 15 minute consultation so we can see if we are a good fit.